In response to my last Jo sent me this. I needed it, I still need it.

Your Spirit Alive in the Laughter of Our Eyes”

Help us to let go
Of all You have forgiven a thousand times
to realise the forgiven exists no longer.
Liberate Your Spirit
from among the shame and guilt
that we have allowed to weigh us down.

Help us to forgive ourselves
And one another
and lighten up our world
to see the love and the laughter in each other’s eyes
the inner joy of forgiveness being realised.